Transformation & Healing: A class for the postpartum time

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Transformation & Healing-5.png

Transformation & Healing: A class for the postpartum time


Did you know...

-80% in the postpartum period experience “baby blues”?

-physical healing can take a year? 

-beginning parenthood can feel traumatic, lonely, confusing?

-mindful movement offered by yoga supports the body to heal and the mind to unwind?

Join us in this workshop on 12.3 at 2:00pm -3:30pm to learn tools to support the mind and body through mindful movement and open discussion. We welcome you and your non-mobile infants.

This class is for all birthing people. There are three scholarships available, BIPOC, LGBTQIA+ and marginalized folx are encouraged to apply and will be given priority.

Margot Strauhull has been teaching yoga since 2006. Since becoming a mother herself she has specialized in prenatal and postpartum yoga. Margot is also a licensed clinical social worker, a mother to 3, and loves how yoga shows up in all aspects of her life.

Megan Peterson is an IAYT certified Yoga Therapist, Brave Birth doula, prenatal & postpartum yoga teacher. Megan is honored to support all families through the pregnancy, birth and postpartum time & welcomes the individual pathways that each family forges.

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