Workshops & Retreats

 
 
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Breitenbush Hot Springs Running & Yoga REtreat

This yearly summertime retreat provides space to nourish your mind, body and spirit while having a sweet dose of fun! Find your feet navigating the stunning trails of the Willamette National Forest, deep relaxation with restorative yoga and rejuvenating soaks in the hot springs. Run, eat, soak, yoga, repeat. Join us for three days of trail running and restorative yoga. Whether you are a novice runner looking for a structured program or an experienced runner looking to invigorate your training, this retreat will help you meet your goals. This workshop addresses the physical and mental aspects of running and includes morning trail runs, interactive classes, technique sessions and restorative yoga, targeted to the needs of runners, led by Megan. Participants will leave with a personalized training plan for their next race.

Rob VanCleve has been running for 30 years and coaching for 22 years. He is a certified USATF Level I coach and five time national master’s champion in middle distance races. But foremost, Rob is teacher and coach at heart with a passion for helping people discover the joys of running.

Megan Peterson is an IAYT Certified Yoga Therapist, doula and life-long runner. With a decade of practice, she has found the restorative components of yoga to be the perfect compliment to the physical and mental challenges of trail running.


Pelvic Floor Self-care workshop

This workshop is insightful for all and can be especially valuable for the pregnant person or someone who has recently given birth. You will learn what your pelvic floor is, what it does and simple practices of self care that include movement, breath practices and instruction on at home self massage. This workshop happens every couple of months. If you are interested to learn more please reach out.

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Partner Yoga Workshop

Partner Yoga is a playful experience to explore working together to find balance, connection, and focus with another.  Through the use of support, traction, and leverage, partners can deepen their experience of yoga and connection to each other. This workshop is co-taught with Haelynne Barron a beloved Portland yoga teacher and Experiential Educator who works with people who have chronic medical conditions.


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Transformation & Healing: Postpartum Workshop

This Workshop has been offered with an amazing colleague, Margot Strauhull LCSW to provide space for understanding and community during the postpartum time. This time of transformation and healing can be accompanied with confusion, joy, exhaustion, depression, anxiety and so much more. This workshop is an opportunity to meet other new parents and find tools and support for this unique time.