A person wearing glasses and an orange sweater, sitting cross-legged on a couch, breastfeeding a baby dressed in a blue outfit with red and white patterns. The background features a gray sofa with yellow pillows and a small black table.

Upcoming Perinatal Yoga Classes & Series

All held at Megan’s private studio in the Ardenwald neighborhood in SE Portland, Oregon
Note: all props are provided, masks are optional

Pregnancy, birth, and the postpartum period are each unique chapters in the journey of becoming a parent — times of deep physical, emotional, and spiritual change. My perinatal yoga offerings are designed to meet you wherever you are, offering movement, mindfulness, and community to support your body and heart along the way.

Whether you’re preparing to welcome your baby or finding your rhythm in the weeks and months after birth, these classes provide space to breathe, strengthen, rest, and connect — with yourself, your baby, and others walking a similar path.

  • Supporting your pregnancy

    Pregnancy is a time of profound transformation — a season to listen inward, and connect with the growing life within you. This prenatal yoga series offers space to move with awareness, build strength and stability, and find ease in your changing body. Together, we’ll nurture body, mind, & spirit, preparing you for birth and the beautiful transition into parenthood.

    This class will be capped at 12 students.

    Learn more

  • Nurturing you postpartum

    The time after giving birth is tender, powerful, and full of change. This series is a space to move gently, reconnect with your body, and be cared for as you care for your new little one. Together, we’ll rebuild strength, find steadiness, and honor the incredible work your body has done — and continues to do — in this new chapter of parenthood.

    This class will be capped at 10 students. You’re not yet crawling baby is welcome to join the class!

    Learn more

  • Personalized Perinatal Practice

    The path through pregnancy, birth, and postpartum feels deeply personal — and you may crave guidance, support, and space that is entirely your own. These private perinatal yoga sessions are designed to honor your individual body, your unique journey, and your personal goals.

    Private sessions can be scheduled as single sessions or as a series, giving you continuity, deeper learning, and a practice that evolves alongside your body and your baby. This is your space to connect, restore, and feel supported every step of the way.

    Learn more
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Group of people practicing yoga in a bright studio with large windows, yoga mats, blocks, and blankets.
People practicing downward dog pose in a yoga class with mats and yoga blocks in a well-lit room.

Prenatal yoga series

This class welcomes all birthing people. Each session begins with time for check-ins and mindfulness practices to support you through pregnancy, labor, and birth.

Together, we’ll cultivate awareness and functional strength in the core — including the pelvic floor — through movements that build stability in the glutes and legs, create space in the torso for the breath, and open the chest and upper back to help relieve common pregnancy-related back discomfort.

Our practice includes poses designed to encourage optimal positioning of your baby for birth and movements that can be used during labor to support your body and assist your baby’s journey into the world.

This series-style format provides a nurturing environment to ask questions, share experiences, and connect with others who are also growing their families (hello, new parent friends!).

Each class is recorded and shared with all participants, so you can revisit your favorite sessions or catch up if you miss one. Recordings are available for 30 days and can be viewed as often as you like.

Participants also have access to my yoga, pregnancy, birth, and postpartum lending library throughout the series.

Sign up for a series
A person leaning back on a couch, holding a baby in a goodbye kiss. In the background, another person holding a baby is lying on a different couch.
A person in workout clothes is assisting a baby lying on a blanket during a yoga class. Another person is kneeling on a yoga mat nearby in a kneeling position.
People participating in a yoga or fitness class in a bright, spacious room with skylight, holding baby dolls or toy babies, some smiling and laughing, with yoga mats and props on the floor.

Postpartum yoga series

This class welcomes all birthing people to gently reconnect with their bodies after giving birth. Together, we’ll explore ways to reengage the pelvic floor and core, rebuild strength, and release tension in areas that may feel overworked from caregiving. Each session includes opportunities to ask questions, receive resources, and enjoy intentional moments of rest.

This class is recommended for those who have been cleared by their healthcare provider to resume movement practices and who are no longer experiencing postpartum bleeding.

Each class includes time for check-ins, community connection, and discussion of postpartum resources. Mindfulness and nervous system support are woven throughout the sessions to help you feel grounded and resourced during this tender period of transition.

Your baby (if not yet crawling or walking) is warmly welcome to attend with you. This is a yoga class focused on the person who gave birth rather than a “Baby and Me” class, there are a few bouncers, baby toys, and — if needed — an extra set of hands available for holding babies (one of my favorite parts of class!).

Class size is limited to 10 participants to ensure individual attention and a supportive environment.

Each session is recorded and shared with all participants, so you can revisit your favorite classes or catch up if you miss one. Recordings remain available for 30 days and can be viewed as often as you like. Participants also have access to my yoga, pregnancy, birth, and postpartum lending library throughout the series.

Sign up for a series
A person holding a baby and smiling, while another person, blurred, watches, indoors with plants and a white wall.
A person in a red shirt, glasses, and a red bandana, doing a workout on a yoga mat with a baby lying next to her surrounded by pillows and exercise blocks.
A person relaxing on a blue sofa, lying back with her eyes closed and hand on her chest, in a living room with sunlight through curtains and houseplants in the background.

Personalized Perinatal Practice

Private perinatal yoga sessions offer a therapeutic, individualized approach to support your body, mind, and spirit during pregnancy, birth preparation, or postpartum recovery. Each session is tailored to your unique needs, combining movement, breathwork, mindfulness, and restorative practices to nurture strength, flexibility, and overall well-being.

With one-on-one guidance, you’ll receive:

  • A personalized plan addressing your stage of pregnancy or postpartum recovery

  • Practices that relieve discomfort, support alignment, and enhance body awareness

  • Mindfulness and breathwork tools to manage stress, promote relaxation, and build resilience

  • Restorative elements for deep rest and rejuvenation

Sessions can be booked individually or as a series, allowing your practice to evolve with your changing body and the needs of your journey. These sessions are a space to move, explore, and care for yourself with curiosity and tenderness, while receiving guidance designed just for you.

Contact Megan for a personalized practice