Tender Evolution Year Long Practice Cohort

Meeting the last Sunday of each month throughout 2026

All held at Megan’s private studio in the Ardenwald neighborhood in SE Portland, Oregon
Note: all props are provided, masks are optional

Across the arc of a full year, the world around us shifts in subtle and profound ways—light returning and fading, blossoms appearing and dissolving, temperatures rising and cooling. These natural rhythms offer us continual invitations to pause, notice, and reconnect: with ourselves, with one another, and with the broader world that we are a part of. This year-long cohort is an opportunity to honor those invitations by gathering monthly in community for embodied movement, meditation, reflection, and shared presence.

Each month, we’ll root our practice in a guiding theme—an inner quality that mirrors the cyclical wisdom of the seasons. Together we’ll explore how these qualities live not only in our bodies and breath, but also in our relationships, our communities, and the spaces we inhabit. Some months will feel spacious and tender, others bright and playful, others steadying and clarifying. Over time, the practices, conversations, and collective witnessing will weave into a grounding throughline—one that supports you through the changing seasons both around and within us.

In our two-hour gatherings, you can expect a blend of meditation, mindful movement, restorative yoga, writing or contemplative reflection, and conversation. This is a place to move and rest, to witness your own unfolding and the unfolding of others, and to feel held by the larger field of community we co-create. By pausing together each month, we make room to honor both the subtle shifts and the more noticeable turning points of our individual and collective lives—just as the seasons do.

Yoga mats and abundantly cozy props are provided. Simply bring yourself and wear clothes that feel good to move in.

We meet on the last Sunday of every month, 4:00–6:00 PM, at my welcoming SE PDX studio in the Ardenwald neighborhood (address provided upon registration). 

Recordings of each practice will be provided so participants can revisit themes, or if a class is missed, you can stay in the loop. 

Pre-registration is required.

Space is limited to 12 participants.

Sliding scale pricing $450 - $650