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For: All birthing people — all bodies and pregnancy stages are welcome.
About the Class:
Each session includes check-ins and mindfulness practices to support pregnancy, labor, and birth. You’ll learn movements that:
Build awareness and strength in your core and pelvic floor
Support the glutes, legs, and upper back
Create space for breath and ease common pregnancy aches
Encourage optimal baby positioning and offer poses you can use during labor
Class Size: Limited to 12 participants to allow time for questions, personal attention, and community connection (yay, new parent friends!).
Recordings: All classes are recorded and shared with participants. Videos are available for 30 days so you can revisit or catch up anytime.
Masks: Optional.
Bonus: Participants can borrow from my yoga, pregnancy, birth, and postpartum lending library during the series.
Wednesdays, 5:30 – 6:45 PM
6 sessions: Oct 29, Nov 5, 12, 19, Dec 3, 10
(No class Nov 26)
Location: My studio in the Ardenwald neighborhood, SE Portland, OR.
(Address details shared after registration.)
Choose the rate that best fits your situation:
$120 — Meeting basic needs is sometimes a struggle
$135 — Basic needs are mostly met
$150 — Finances are steady; able to help make classes accessible to others
Scholarships are available — please reach out if cost is a barrier.
For: All birthing people — all bodies and pregnancy stages are welcome.
About the Class:
Each session includes check-ins and mindfulness practices to support pregnancy, labor, and birth. You’ll learn movements that:
Build awareness and strength in your core and pelvic floor
Support the glutes, legs, and upper back
Create space for breath and ease common pregnancy aches
Encourage optimal baby positioning and offer poses you can use during labor
Class Size: Limited to 12 participants to allow time for questions, personal attention, and community connection (yay, new parent friends!).
Recordings: All classes are recorded and shared with participants. Videos are available for 30 days so you can revisit or catch up anytime.
Masks: Optional.
Bonus: Participants can borrow from my yoga, pregnancy, birth, and postpartum lending library during the series.
Wednesdays, 5:30 – 6:45 PM
6 sessions: Oct 29, Nov 5, 12, 19, Dec 3, 10
(No class Nov 26)
Location: My studio in the Ardenwald neighborhood, SE Portland, OR.
(Address details shared after registration.)
Choose the rate that best fits your situation:
$120 — Meeting basic needs is sometimes a struggle
$135 — Basic needs are mostly met
$150 — Finances are steady; able to help make classes accessible to others
Scholarships are available — please reach out if cost is a barrier.