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A supportive 6-week class for all birthing people to connect, strengthen, and prepare for birth.
Each class includes check-ins and mindfulness practices for pregnancy, labor, and birth. The classes will:
Strengthen your core and pelvic floor
Build stability in the glutes and legs
Create space for breath and ease back pain
Support optimal baby positioning and comfort during labor
Create space to connect with yourself and community
With small class sizes (max 12), there’s plenty of time for questions, connection, and community. Recordings are shared after each class and available for 30 days, so you can revisit or catch up anytime.
Masks are optional. Participants also have access to my yoga, pregnancy, birth, and postpartum lending library during the series.
When: Wednesdays, 5:30–6:45 PM
Dates: Oct 29 – Dec 10 (no class Nov 26)
Where: Ardenwald, SE Portland, OR (address shared after registration)
Sliding Scale Pricing:
$120 — Meeting basic needs is sometimes a struggle
$135 — Basic needs mostly met
$150 — Financially steady; able to help support others
Scholarships available upon request.
A supportive 6-week class for all birthing people to connect, strengthen, and prepare for birth.
Each class includes check-ins and mindfulness practices for pregnancy, labor, and birth. The classes will:
Strengthen your core and pelvic floor
Build stability in the glutes and legs
Create space for breath and ease back pain
Support optimal baby positioning and comfort during labor
Create space to connect with yourself and community
With small class sizes (max 12), there’s plenty of time for questions, connection, and community. Recordings are shared after each class and available for 30 days, so you can revisit or catch up anytime.
Masks are optional. Participants also have access to my yoga, pregnancy, birth, and postpartum lending library during the series.
When: Wednesdays, 5:30–6:45 PM
Dates: Oct 29 – Dec 10 (no class Nov 26)
Where: Ardenwald, SE Portland, OR (address shared after registration)
Sliding Scale Pricing:
$120 — Meeting basic needs is sometimes a struggle
$135 — Basic needs mostly met
$150 — Financially steady; able to help support others
Scholarships available upon request.